‘Yoga ‘is the practice of retrieving and incorporating all aspects of our true nature body, mind, and spirit.Our camp hope children are taking ‘Yoga’ classes from instructor Mr.Shambu Prasad Paudyal every day in the morning from 7:30 am to 8:30 am.Yoga will not only help to strengthen their physical body but also will make their mental health good. These children are learning each method of yoga sincerely and start their day with meditation. These exercises will help to develop their confidence and concentrate better in their lives. Some of the asanas our camp children perform are breathing asanas (pranayama), Surya Namaskar (Sun Salutation), Kapal Bhati, triangle pose and other exercises.
We hope these yoga practices will help them to be focused on their studies and other works.
Camp Hope children performing breathing exercise in their daily Yoga session.
Children performing ‘bhamri’ or ‘Humming bee breath’ exercise.
Children doing their meditation in presence of Yoga instructor, Mr. Shambu Prasad.
Simran, Anu in the front and other children performing exercises at Camp Hope Hostel